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4 Best Trail Shoes for Wide Feet (Running and Walking)

Getting the right trail shoe, whether as a walker or runner is essential. Interestingly, there is a broad selection of trail shoes to meet your various need and performance. The various available options ranges from minimalist trail running shoes that offer less cushioning and good ground contact to maximalist type that provides thick cushioning for convenience and relaxed feel.

You can either choose from the Neutral trail running or walking shoe that provides the needed amount of shock absorption and responsiveness or the Stability trail shoes that delivers support and stability. There are plenty of styles and features available which can confuse you but having the proper understanding will help you.

Features of a Good Trail Shoe for Wide feet

Designs or Shoe structuring is not enough to select a good Trail shoe for yourself as you can’t just a book by its cover. Having essential features in your trail shoes can go a long way to keep you comfortable, safe, and stable.

You will find below a few features of a good trail shoe that will ensure your performance success.


There should be a centimeter or two space void at the toe, with the heel and mid-foot steady, not being too tight. A little space at the forefoot may be okay. Test the shoe for as long as possible before purchasing it. Observe to notice any little upset to avoid even a worse experience within few miles of trail.

Shoe width

You can find shoes with a wide forefoot design. It is of great benefit for those people with wide feet or those who run long distances allowing the toes to open. The disadvantage is that they might not be suitable for those with narrow feet.


A good shoe must have an evenly distributed cushion for safety and reduce injury possibilities for injury-prone runners.


The ability of your shoe to provide proper ventilation is a plus for runners. They are so important, wildly while panting your up a steep climb and having sweaty feet.

As a runner, please make sure you check what the trail shoe breathability material is made of, as it helps to resist tears and keep air flowing.

Foot protection

We have plenty of internal and external features that protect the feet against rock impact and roots, which you should not ignore. So a trail shoe that has durable upper material will prevent abrasion and tears.

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Types of a Good Trail Shoe

You must have assessed in your mind or visited the type of trail you intend to run on, which will direct you on the style of Shoe you’d be willing to buy. If you are a routine runner, you’d only expect your new pair of shoes to last for four to six months. However, the opportunity to try an alternative pair will be close.

There are three significant types of trail shoes, and they are:

Light Trail Shoes

Light trail shoes work better on a relatively uniform surface like the fire road, gravel road, and rolling hills. The weight and the structure of the shoe are the closest for road-running shoes.

They are explicitly designed with lightweight materials to easily sustain the rapid pace, shallow lugs soles for traction, and moderate stiffness that enable stable placement.

Rugged Trail shoes

Rugged Trail shoes are used mainly for hiking trails. They basically cover the broadest spectrum of terrains.

They are specially structured with sturdy materials and overlay to protect against brush and thorns, resilient midsole cushioning to consume footfall while landing on rock slabs.

Off Trail Shoes

 Off-trail shoes are designedfor rocky and highly variable terrain as they protect you.

They feature more resilient materials, using polyurethane foam midsole compared to the Rugged trail shoe having EVA foam midsole, provide torsional rigidity, and mainly possesses waterproof ability.

Trail Shoe Sizing Guide

Because of the primary purpose of a Trail Shoe and the need to have a comfortable experience, having a fitting Trail shoe worn is essential. You must avoid the ones that don’t work well because of discomfort and pain. However, learning to know your accurate shoe size should not be handled as likely.

You can follow the listed steps below to know your correct size.

  • Check your foot Length: Have a ruler placed side by side with your foot on the floor straight from your heel to your toes. Then stand on a level floor with your heel resting against a wall before you any measurement.

Let your measurement be taken in millimeters from the ruler where the flat edge crosses. Then you have your foot length measurement.

  • Compare with Top brand shoe sizes: You must have figured out your initial shoe size in whatever measurement unit. So to know your trail shoe match, you can visit the internet to learn what your shoe size should be from the top brand’s website.
  • Please Measure your Foot Width: If you don’t know your foot width, then you have to measure it by tying around your foot a tape at the widest part where you have the bunion joint. Then take note of what you get.
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Considering those with a broader foot, knowing your foot width and length measurement will help you get your correct shoe size.

Review: 4 Best Trail Shoes for Wide Feet: Mens and Womens

Nike Pegasus Trail 2 GTX for Men

Key Features

  • Waterproof
  • Neutral Arch support
  • A big stack foam

Nike Pegasus Trail 2 GTX shoe is a hybrid daily trainer good for training sessions explicitly done on trails and rarely on roads. It prioritizes dry feet. It’s waterproof and however suitable for a cold and wet run or walks.

This Trail shoe gives a fast feel, bouncy feel, fantastic responses, and it’s Springy. If you are looking for a trail shoe that is best in waterproof, this is the one. It’s also good at absorbing shock due to the big stack of foam it is designed with and holds extremely well.

Things We Like

  • Best waterproof shoe
  • They are durable

Things We Don’t Like

  • Not breathable

Salomon Women’s speed cross 5W Trail running shoe

Key features

  • Rubber sole
  • Waterproof
  • Lace-up closure

The Salomon speed cross 5W trail shoe is designed to conquer the soft, technical trail, as it features an aggressive grip, precise foothold, and Gore-Tex protection. They do have not only sharp lugs to improve grips but also dynamic upper for stability.

Things We Like

  • Provide good stability
  • They are water-resistant

Things We Don’t Like

  • They are not super cushioned

Brooks Cascadia 15 Trail shoe Unisex

Key features

  • Mesh upper
  • Rock shield and pivot post system
  • Neutral arch support

The Brooks Cascadia 15 Trail shoe is a softer, well-cushioned running shoe. It possesses a flexibility that comes from a flex groove on the outsole and absorbs shocks giving a smooth heel-toe transition.

It has a Rock shield and pivot post system that provides protection and a stable ride on rocks and roots with an engineered mesh that ensures extra stability and structure.

Things We Like

  • They are breathable
  • Soft and Comfortable

Things We Don’t Like

  • It does not have enough bounce and energy return
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Altra Lone Peak Trail Shoe

Key features

  • Quick-dry Trail mesh upper
  • MaxTrac Rubber outsole
  • Contour footbed

For distance running on trails, the Altra lone peak trail gives a better sturdy, durable, and enough cushioning to keep you comfortable for a lengthy period and is very suitable for hilly and technical terrains, including asphalt and flat trails.

It also features an updated StoneGuard underfoot, enhanced drainage, and a more adaptable tread.

Things We Like

  • The outsole provides good traction
  • They have a comfortable feel as it allows the foot to be in a steady position.

Things We Don’t Like

  • The tongue unit is likely to slide to the side of the upper, causing discomfort.

Frequently Asked Questions (FAQs)

What is the typical lifespan of a Trail shoe?

The more you use them, the more they will wear simply putting that way. Most of our shoes will last between 300 and 600 miles, depending on your chosen activity.

What cushioning level do you recommend for foot pain vs. upper leg joint pain?

Research continues to show that higher levels of cushioning contribute mainly to foot and calf disease. If you suffer from foot disease, additional cushioning can help nourish the region. Nevertheless, having a less cushioned shoe can help relieve joint pain in the knees.

How do you know if trail running shoes fit?

The trail shoe should snugly fit around the midfoot/arch area and provide a sense of lock on the heel to eliminate any lifting or displacement on uneven terrain. In the forefoot, make sure there is at least a thumb width space between the tip of the toe and the sole.


With the knowledge acquired here, you can henceforth choose the right kind of Trail shoe to meet your preferred activity. Having to worry about discomfort, shoe fitting, durability should be limited now as you can get the best-featured trail shoe yourself.

It would be best if you did not go for the best Trail shoe but the best Trail that suits your style and needs, be it for running or walking.

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