Is It Okay to Run on Asphalt?

Running trails are really essential to a consistent runner, and asphalt among the most common, right? But is it really okay to run on asphalt? This is a question that often comes up, not just … Read More

6 Effective Hallux Rigidus Exercises

Hallux Rigidus is degeneration arthritis. The disorder causes stiffness and, eventually, pain at the joint of the toe. It affects the joint at the bottom of the big toe. According to FootCareMD, this condition affects … Read More

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