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8 Best Cross Training Shoes for High Arches: Men’s and Women’s

Men and women with high arches often have trouble doing their cross-training. This means they are distracted by pain and discomfort during their training. Arches run from toes to heel. However, high arches are more raised than normal arches. To ensure they experience comfort during cross-training, people with high arches need extra attention when buying their workout shoes. The best cross-training shoes for high arches should have enhanced support and stability.

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Best Cross Training Shoes for High Arches

High arches cross-training shoes prioritize flexibility and cushioning, among other factors. Those factors ensure high arches have a smooth, comfortable, and uninterrupted workout time. In this list are several shoes with those features at heart.

4 Best Women’s Cross Training Shoes for High Arches

Below are some of the best women’s cross-training shoes for high arches.

Let’s start the list.

1. Inov-8 F-Lite 240-U Cross-Trainer

Inov-8 F-Lite shoe comes in three distinct colors and a very durable rubber sole. The shoe sole is made using Rope technology to reinforce its traction and durability. On the other hand, the midsole is made using EVA technology. The technology makes the shoe more cushioned hence more comfortable.

The upper features a breathable mesh. The mesh ensures proper air circulation when you have your shoe on. Moreover, meta flex technology allows the forefoot to flex naturally.

The shoe is super-fast, lightweight, and delivers an incredible grip. These factors makes it amongst the best women’s cross-training shoes for high arches shoes in the market. It’s an all-around workout shoe. Therefore, it can handle everything without spoiling the comfort of the user.

 What we love about it
  • It’s very durable
  • Meta technology makes it very flexible
  • Breathable mesh causes an ideal comfort.
  • It’s an all-around workout shoe.
Our Verdict
The shoe punches above its weight by delivering comfort and cushioning, which are the primary factors high arches need to consider when buying work out shoes.

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2. Ryka Women’s Devotion XT sneaker

The first impression is appealing and will give you a hard choice between the colors. The Ryka Women’s Devotion XT sneaker sole is made of rubber. Its midsole features a full-length RE-ZORB LITE that is lightweight and molded using EVA. As a result, the shoes have a world-class level of comfort. In addition, the skeletal rubber works with the midsole to offer easy transition pivot points.

Conversely, a breathable upper mesh gives the shoe a thumbs-up as a great workout shoe. The flow of air in and out of the shoe during workout further improves its comfort.

Besides all that, the shoe pods react independently. This gives the shoe a customized movement reaction. The shoe has a responsive cushion engineered using the RE-ZORB LITE Technology. This technology takes care of how soft your stride lands.

What we like about it
  • Eases smooth rotational movements
  • Cushioning insole
  • Very durable
  • Very appealing to the eye
Our Verdict
Ryka Women’s Devotion XT Sneaker gives you comfort through its customized movement reaction. Most importantly, smooth rotational movement which is very beneficial to high arches.

3. ASIC Women’s GEL-Ventures 5 Running Shoe

ASICS women’s GEL- Ventures 5 uses high abrasion rubber sole to absorbs the pressure exerted by the body. This rubber is placed at various critical points to ensure the shoe is durable.  The outsole is trail specific. As a result, the reversed lugs provide uphill and downhill traction independent of the terrain.

Further, ASICS shoes have a rearfoot GEL Technology cushioning system. This cushioning system attenuates shock during impact and allows a midstance transition. This cushioning ensures your foot stays comfortable whenever you’re training.

This shoe has been engineered to handle pronation by ensuring that the body’s foot shock and weight are absorbed. Lastly, the sock liner is removable to ensure medical orthotics are accommodated.

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What we love about it
  • Removable sock liner
  • Comfort in arch support and cushioning
  • Variety of colors
  • Enough toe spaces in the toebox.
Our Verdict
ASICS GEL- 5 provides you with an undisputed fit and daily comfort you would need. The cushioning system as well as the rugged outsole ensures you have no limitation to what terrains you can explore.

4. New Balance Women’s 608 V5 Casual Comfort Cross Trainer

Firstly, the New balance women’s 608 V5 has proven to have mastered the art of making comfortable and durable shoes. The shoe is made using ABZORB technology. This technology grants the shoe an ABZORB heel crash pad that absorbs the impacts by combining compression resistance and cushioning.

Secondly, their outsole is very flexible due to the flex gloves that cover the shoe’s length and help you stay in comfort. Also, the shoe features dual-density collar foam, which is designed to prevent irritation around your ankles.

Thirdly, the upper leather brings about the executive comfort you need and the unique look you only get from leather. Likewise, the polyurethane supplements on the comfort of the shoe. Inside the shoe is a soft and supportive IMEVA midsole for lightweight cushioning.

Lastly the shoe transforms the simple cross-training you have into an outstanding experience you wouldn’t want to miss.

What we love about it.
  • Very Comfortable.
  • The midsole is very cushioning.
  • Impact absorption.
  • A flexible outsole.
Our Verdict
New balance has made it their culture to study what people want and giving them precisely that. This shoe is a combination of comfort and fitness to keep you on your training all through.

4 Best Cross Training Shoes for Men with High Arches

Below is a list of the best cross-training shoes for men with high arches.

Let’s hit the ground running.

1. New Balance 517-Men’s Cross-Training Shoe

New Balance 517 comes in different wide sizes. The outsole is made of rubber, which improves its traction and durability. Also, the ABZORB technology used in the midsole reduces the impact force, while the IMEVA ensures the midsole remains very supportive.

The shoe assures its users of undisputed memory foam cushioned comfort footbed through the fabric lining. Moreover, comfort is further achieved through the leather overlays, which have a breathable mesh upper.

Durability is also reinforced in this shoe through its energized design to ensure long-lasting comfort and a versatile style. The durable sole is also removable to accommodate any future medical specifications.

What we love about it
  • Has a removable insole.
  • Has padded collar and tongue to add comfort.
  • Breathable
  • Cushioned
Our Verdict
New balance shoe design and engineering carry your comfort with you no matter where you are, in or out of the gym. Its removable insole, breathability, and traction rubber keep it at the top of the best cross-training shoes for men with high arches.

2. Reebok Men’s CrossFit Nano 60 Cross Trainer

Firstly, Reebok Men’s CrossFit is art designed using high abrasion rubber outsoles to protect it from wearing out and improving durability. By using RopePro technology placed at the medial side of the foot, the shoe is enhanced from wearing out. 

Secondly, the thick CMEVA midsole is engineered to be lightweight and compact. This is to absorb shock and compression force from the body.

Thirdly, on the upper side, the mesh is made of Kevlar, which is infused in the shoe’s critical areas. This is to ensure proper ventilation and air circulation in the foot as you are busy working out.

The shoe feels comfortable courtesy of the power launch toebox, which creates room for your toes to spread out and improve the stability. Similarly, the toebox has a Duragrip layer on the front to protect your toes when doing pushups or burpees.

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What we love about it
  • The Interior is lightly padded to make the user comfortable
  • Breathable
  • Wide toe box
  • Very stable during weight training
Our Verdict
In short, the stability experienced in this shoe is beyond expectations. It is a combination of comfort and unrivaled stability achieved through its wide toe box, which ensures toes can spread naturally and effortlessly

3. Puma Men’s Tazon 6 Fracture FM Cross-Trainer shoe

Puma Tazon 6 features EVA technology that creates a heel-pod in the outsole that is ideal for cushioning. EVA is a foam material that ensures impact attenuation on ground striking. The material absorbs the shock to ensure the user attains stability. 

At the middles of the outsole is a semi-rigid structure known as a shank. Shank is an elastic material that creates propulsion when running. The sole is made up of rubber, and as a result, the shoe is durable and easy to use on different terrains.

The midsole is cushioned to offer support for a smooth and soft landing. In addition, Puma Tazon 6 features EcoOrtholite sock liner that absorbs foot sweat and neutralizes bacteria that cause a foul odor.

The upper is very eye-catching courtesy of leather and which is also very durable. The toebox has perforations to ensure ventilation and breathability of the toes; the toebox has perforations.

What we love about it
  • Good quality
  • Comfortable to have on
  • Very durable
  • A very capable sock liner
Our Verdict
This pair is an example of what high arches should have in their daily workout sessions. Its comfort is beyond a reasonable doubt, the best.

4. ASICS Men’s Gel-Venture 7 Trail Running Shoes

ASICS Men’s Gel-Venture 7 outsole is made of rubber, which makes it firm and durable. The shoe also features a V shape, which is very vital in forwarding and rear motion grip. This is an add-on enhancement on the stability of the shoe. The rubber in the outsole also provides excellent traction for trail running.

ASICS Men’s Gel-Venture 7 features a thick, sturdy EVA midsole that is the surface of crucial cushioning, support, and stability. Additionally, ASICS features GEL Technology in the midsole, which is essential in shock absorption at the rear foot. This absorption of shock reduces the chances of conditions like pronation. Further, the Ortholite sock liner supplements the step-in comfort of the shoe.

The upper is well cushioned with a foot counter, which protects the toes during press-ups. Also, to enhance breathability, the shoe features a mixture of fabric and foam. The two further protects the toe box.

What we love about it.
  • Comfortable
  • Enhanced support and breathability
  • Very durable
Our Verdict
These shoes magnify your confidence while giving you more reasons to keep running. The enhanced comfort and stability takes the experience to a different level.

How to choose the best cross-training shoes for high arches- Buyers Guide

Arch support

Having the right shoe means comfort. If you have pains and aches in your shoes, you might be wearing the wrong shoe. The first thing you need is to check whether you have flat-bottomed feet or arches. In case you have any problem determining that, ask for help. People with high arches should buy highly cushioned shoes.


A proper cross-training shoe should never slide. Slipping off during training could have adverse effects on you depending on where you’re exercising. For instance, slipping in a gym could be fatal, especially if you are a heavy weight lifter. It’s for this reason that you need the right shoes that will grip the surface. The greater the traction, the better, and most importantly, the safer.


Who would want to sweat during exercises? You’re right. Not even people with high arches wish to sweat. To ensure your training remains comfortable and undistracted, always buy shoes with a breathability feature. Proper training shoes should allow the flow of air within the toes. Most importantly, breathable shoes will keep bacteria off. Bacteria are brought about by too much sweating in the shoe.

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This is pretty common. However, people do not take it seriously. Choosing a smaller shoe is the genesis of pain in your feet and toes. On the other hand, wearing too-big shoes causes blisters. Before buying, ensure you try your shoes on. Also, make sure you have your socks on. Ensure your socks are of the same thickness as those you train on.


Would you like to buy new training shoes every two months? If not, be keen on how you check the sole. The sole determines the durability of the shoe. Shoes with soft sole rarely last long. Most soles also have layers that promote cushioning. Cushioning is vital in ensuring your feet remain stable when you run on uneven surfaces.

Why do I have arches?

Some people are born with high arches, while others develop them over time. If you were born with high arches, they genetically run in your family. On the other hand, if you acquired over time, you should probably visit your doctor.

Arches develop when ligament and tendons(muscles) strengthen and pull the metatarsal and tarsal in an erected posture.

There two types of arches

  • Longitudinal arches
  • Transversal arches

There are a lot of problems related to high arches. For example;

  • Plantar fasciitis- inflammation of the ligament that connects your heels to your toes and supports your arches
  • Metatarsalgia- painful inflammation of the ball of the foot
  • Foot and ankle instability

How to find out that I have high arches

Checking whether you have high arches is very simple. Follow the procedure below;

  • Dip your legs in the water.
  • Place a large piece of paper in front of you.
  • Step on the piece of paper and allow your feet to dry off.
  • Then remove your feet from the paper.

Check the print on the paper. If you see the front and the heel of your feet with nothing between, this means you have a high arch. On the other hand, if see a thin print between the front and the heel, you have a moderately high arch.

What problems do high arches cause during cross-training?

High arches cause a lot of problems during training. For instance, high arches cause foot pain when standing, decreased ankle stability, hammertoes, claw toes and knee pain. The problems can be more severe in some instances.

Is working out barefoot good for high arches?

Yes. Working out barefoot improves the communication between your feet and your body. Studies have shown that people with high arches and practice barefoot improve faster than their counterparts.

Do I need arch support for my arches during cross-training?

If the arch is painful, yes. However, if there is no pain, using arch support would increase your chances of even never recovering. Let your brain communicate with the body by once in a while training without arch support.

Can you use insoles for your high arches during training?

Yes, you can. However, ensure your insole enhances and supports high arches. Else, the regular insoles will cause more pain and frustration. High arches insoles should have high cushioning to ensure the absorption of shock caused during impact.

To summarize, high arches need to be cautious whenever they are buying their cross-training shoes. The best cross-training shoes for high arches have unique features. For instance cushioning, traction, support, and breathability.This features ensure you get rid of painful disruptions during training. Also, find out if you have arches. You should only buy a modified shoe when you’re sure that you have high arches.

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