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5 Best Wrestling Shoes For Wide Feet

A good pair of wrestling shoes could help your chances of winning a match as your shoes determine your movement a lot. Wrestlers with standard feet width can easily choose from the various wrestling shoes available in the market, but individuals with wide feet don’t find it easy.

Having wide feet means they have to try lots of shoes before getting the one that fits them right. We understand the struggle and have listed some of the best wrestling shoes for wide feet to save you time and help you with your search for the shoes that’ll give the best fit.

Features Of A Good Wrestling Shoe For Wide Feet


Your wrestling shoes need to be light because one with much weight will slow you down. The lightweight weight shoe will help you to hurry and hit your stance quickly.

It would be best if you looked out for shoes with lightweight to enable flexibility and outstanding performance.

Lacing System

The lacing system of a wrestling shoe is vital as it contributes to your performance in the ring. When your laces are loose, there is a tendency for you to trip, and this may affect you.

Therefore, it is best to go for shoes with an asymmetrical lace pattern to help for better fitting and protection.

Ankle Support

Wrestling shoes have desigfns that gives adequate support and protection to your ankle. You need to avoid getting injured as much as possible.

So, go for shoes that offer the best ankle support to reduce your chances of a knee injury.

Types Of Wrestling Shoes

Wrestling shoes falls into two categories: split sole wrestling shoes and non-split sole wrestling shoes.

Split Sole Wrestling Shoes: This set of wrestling shoes comes with soles cut in half. The sole looks like the usual rubber soles on regular shoes but cut into a front piece and a back piece.

This feature makes the shoe flexible, allows quick movements, and gives you the feeling of being barefooted.

Non-Split Sole Wrestling Shoes: these type of wrestling shoes is also called Unisole shoes. They have one rubber sole that lengthens the shoe’s underside.

The shoes have lightweight and support the solid movement. They are flexible and more durable than the split sole wrestling shoe.

Wrestling Shoe Sizing Guide

Wrestling shoes tend to run small most times; thus, it is recommendable for wrestlers to go for sizes that are half-size bigger than their standard shoe size. Your shoes need to fit right and give you the best support while wrestling.

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Good traction is equally essential, and your feet should not slide around in the shoe. Therefore, the shoe needs to be snug and comfortable for the best movement during wrestling.

When your shoes are loose and don’t fit properly, it affects your ability to move, makes you slow, and exposes you to injury.

It will be best to know your correct shoe size as the knowledge will enable you to buy the right wrestling shoes. A professional can use a bannock device to measure your feet, or you can measure at home using a measuring tape, a piece of paper, and a pen.

Place your foot on the paper on a flat surface with your heels lightly touching the wall. Kindly mark the tip point of your big toe and the point of your heels.

Now, use the tape to measure the end from the toe to the heel. Your result in centimeter is your shoe size.

Next is to repeat this process for the second foot and if one foot’s measurement is more extensive, use the larger size. It is best to measure your feet at the end of the day as they must have expanded by then.

Best Wrestling Shoes For Wide Feet: Top 5 Reviewed

Some wrestling shoes are for individuals with wide feet. We have listed some of them here to help you make a better choice.

1. Asics Cael V6.0 Wide Wrestling Shoes

Key Features

  • Breathable upper leather
  • Enough traction
  • Lightweight

The Asics Cael V6.0 comes with a top synthetic leather that allows a sufficient air inflow to keep the feet dry.

In addition, they snug to the feet to keep you comfortable and flexible as you make your moves in the ring. The shoe is also designed with your safety in mind as they provide you with sufficient ankle support during a match.

The shoe’s rubber split sole contributes to your feet’ flexibility and traction. The material has a mesh lining that offers breathability and keeps the feet feeling fresh all day long.

The sizing of this shoe runs small so, it is best to go for half a size up to get the perfect fit you desire.

Things we like

  • The shoe is flexible.
  • The material is lightweight.
  • It offers excellent traction.

Things we don’t like

  • Some users complained of the shoe’s durability.

2. Adidas HVC Wrestling Shoes

Key Features

  • Multidirectional tread
  • Lightweight
  • Ankle strap
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The Adidas HVC wrestling shoes are classic and innovative. Its offers maximum support and comfort.

Its suede overlays make it look stylish and lets you slide across the mat in speedy escapes. It also has a mesh fabric at the sides for breathability.

This shoe offers a high level of flexibility because its unisole comes with soft rubber, and this softness makes it excellent for the mat.

In addition, it has a multidirectional pattern of tread that gives traction and support flexibility. It also has an ankle strap that helps to secure the laces and offers more support.

Things we like

  • The shoe has high ankle support.
  • It offers sufficient traction.
  • It is breathable.

Things we don’t like

  • Its weight is at the sole.

3. Adidas Mat Wizard 4 Wrestling Shoe

Key Features

  • Integrated lace garage
  • EVA midsole
  • Breathable upper

The Adidas Mat Wizard 4 combines comfort and durability effortlessly. It comes with a breathable mesh that ensures the feet are dry all through the match.

In addition, it offers excellent support to the feet and ankle, and its EVA foam insole helps to secure the feet for maximum performance.

This shoe has a muscular build which makes it last a long time. Its integrated lace garage secures the lace and keeps it safe.

The shoe’s lacing system can be adjustable with ease to get a customized fit. In addition, the shoe’s high-top has a textured fabric at the rear to help with free movement and the flow of air into the shoe.

Things we like

  • The shoe’s mesh top offers breathability.
  • It gives excellent traction.
  • It is durable and lightweight.

Things we don’t like

  • The sole may be stiff.

4. Asics Split Second 9 Wide Wrestling Shoe

Key Features

  • Asymmetrical lacing system
  • Well-ventilated
  • Rubber outsole

The Asics Split Second 9 Wide Wrestling Shoe gives you traction and flexibility. It fits snugly and lets you maneuver effortlessly on the mat.

The material used to make its top is lightweight and breathable, allowing air to flow into the show and keeping your feet dry.

The shoe offers lots of support. Its asymmetrical lacing system makes it fit perfectly and keep you comfortable.

The laces are also controlled out of the way by an integrated lace system, and the split-sole design makes it lightweight and flexible for the wearer. However, this shoe may run small so, it is safer to choose a larger size.

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Things we like

  • The shoe is flexible and offers traction.
  • It is comfortable.
  • It is lightweight and fits perfectly.

Things we don’t like

  • Some users complain about the quality.

Frequently asked Questions (FAQs)

Are There Wrestling Shoes For Females?

Manufacturers of these wrestling shoes don’t usually make footwear for males and another set of shoes for females. Most wrestling shoes are unisex and have the same function; all you need to do is find the one that fits snugly and allows for flexible movement. You may also choose colors that look feminine.

How Best Should My Wrestling Shoes Fit?

The shoe-fitting could be dependent on your personal preference, but basically, it needs to fit snugly to give you the support you need for better performance. Although, people whose feet are still growing can leave a small space in the shoe for their growing feet.

It is also essential to apply the sizing recommendation of a shoe brand while sizing shoes. For example, some brands advise that you try shoes that are half a size larger, while others recommend trying one size larger. Keeping such recommendations in mind will help you get the right fit quickly.

I Have Boxing Shoes. Can I Wear Them As Wrestling Shoes?

No, you can’t. But, it works the other way around; you can wear your wrestling shoe as boxing shoes, especially in pad work or casual boxing. Although some boxers wear wrestling shoes for their everyday training, it’s not for serious training sessions or real boxing matches.

The reason is that the soles of these shoes are not the same. Their arch and boot height differ, too, as wrestling shoes are usually low-top, but boxing shoes may be high-top or mid-top.


We know how important it is for your wrestling shoes to fit snugly on your feet, and we also see the struggle in getting shoes that fit right if you have wide feet. But choosing from this list of best wrestling shoes for wide feet will reduce stress and help you find the right shoes.

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